5 tips to beat the holiday gain

I’m excited to introduce Maya, my friend and fitness/fashion/food mom blogger at My Life as Maya. She’ll be dropping by each month to share her health and fitness expertise.

Feeling like you overindulged this holiday weekend? Check out Maya’s 5 healthy tips to beat the holiday gain…

Hi everyone! My name is Maya. I was so excited when Jaclyn asked me to contribute to the Two Little Birds Blog with my health and fitness tips and workouts to get you prepped for the big day. My husband and I celebrated three years of marriage in June of this year, and I STILL remember the hours spent in the gym, the hard work and sweat that went into making sure everything looked as awesome as possible in our pics.

We all want to look our absolute best on our wedding day (hello pictures that you cherish forever) and sometimes the holidays can make it hard to stick with our goals, thanks to sugar-rich desserts, cream-filled casseroles, and general overindulgence. Want to make sure that your perfect dress is still a perfect fit come January? Worry no more, I’ve got your answers!

FIVE WAYS TO BEAT THE HOLIDAYS:

1. Drink Your H20
Around the holidays, a lot of people consume huge amounts of empty calories simply in what they are drinking (think eggnog and other creamy concoctions). On top of that, times like Thanksgiving and Christmas seem to be an excuse to drink more than usual. Alcohol is full of simple carbs that will cause your blood sugar to spike, and on top of that it lowers your inhibitions, so that slice of cherry cheesecake you would have resisted an hour ago suddenly seems like an acceptable choice. Stay hydrated-pass up the eggnogs, coffees, and sparkling juices in favor of water, flavored with lemon or lime if you need a little something extra. If you are going to drink, do so in moderation and choose the clear liquors. Avoid juices or sodas that add extra sugars. If you are going to drink, your best friend is going to be a vodka tonic with lime.

2. Avoid the Casserole!!!
Just because a dish has vegetables in it does not mean that it is a healthy choice. Take Green Bean Casserole, for example. Made with cream of mushroom soup, butter, milk, and fried onion straws, there is nothing in this dish that is going to aid you in getting to your wedding day goals. You are going to be much happier with a lighter, less rich dish at the end of the day. Another example is the classic sweet potatoes with marshmallow dish. Just because it’s made with sweet potato does not mean that it’s a great choice, or that you should have 12,345,850,500 servings of it.

3. Offer to Help Cook or Bring a Dish 
If you are not hosting at your place, this means that to a certain extent, you are at the mercy of whomever it is that is doing the cooking. Offering to help cook gives you some control over the foods that will be on the table (at least you will have an idea of what is in them) and bringing a dish allows you to ensure that there will be at least ONE thing that is totally palatable and healthy. A gorgeous green salad with spinach, spring mix, and chard, sprinkled with dried cranberries and clementines, dressed simply with fresh herbs, olive or walnut oil, and balsamic is not only festive looking, it’s delicious and healthy as well. Pair that with some white meat turkey, and you are set!

4. Eat Slowly
I for one am totally at fault when it comes to eating way too fast. As a mom, I feel like I have to inhale all of my food within sixty seconds because I never know when my daughter is going to want me to get up, to play, or to nurse. Our bodies take time to communicate that we feel full, even if we already are. So, by eating slower, we allow our bodies the chance to signal that we are satiated without overeating.

5. Control Your Portions
Our eyes are almost always larger than our stomachs. Using a smaller plate tricks the eyes into seeing more food than you would see on a large plate, even if the portion is the same. Our country as a whole has issues with portion control, so being mindful of not just the type of food you are putting in your body but the portion as well is really important. Go for quality versus quantity. Aim for plant-based and protein-rich foods so that you don’t end up binging on sugar later on. Protein and fiber will keep you fuller longer and will help to curb cravings.

What other ways do you avoid the holiday gain? I love hearing about what you guys to do stay in shape!! Happy reading and check I can’t wait to post again next month!

For more healthy recipes, check out the blog. MUAH!

images via my life as maya

baby bird ruby

A little late, but I’m excited to announce the arrival of our new baby bird, Ruby Rose Fisher. We welcomed Ruby on October 13, 2013, weighing 9 lbs, 9 oz and measuring 21 inches long.

Last weekend, we had the super talented Stephanie from Saltwater Studios take some family photos, and we’re so happy with how they turned out! They perfectly capture sweet Ruby’s easygoing nature and big sister Olive’s silliness and big personality.

I’m a behind-the-scenes kind of gal, and I don’t like having my photo taken. But these tips from Maskcara were a huge help, especially the one about pushing your neck forward like a turtle. Sounds ridiculous, but I promise it works!

xoxo,
j

images via saltwater studios

Jennifer + Michael | June 15, 2013

Ceremony Venue: Saint Monica’s Church | Reception Venue: Franklin Institute | Caterer: Frog Commissary | Photography: Tyler Boye Photography | Videography: Video One Productions | Hair and Makeup: Claudia Seyler | Florals: Evantine Design | Band: Sid Miller Dance Band | Hotel: Four Seasons

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael

two little birds planning - jennifer & michael
Images via Tyler Boye Photography

guesterly: the wedding yearbook

If you’re looking for an easy way to give your guests a preview of what to expect and who they will meet on your big day, we found just the thing…

Guesterly is essentially a wedding yearbook that features your guests’ photos, a little bit more about them, and anything else you’d like to include. Your guests receive this personalized magazine roughly a week before your big day.

Created by a magazine editor and her engineer husband, Guesterly has a team of writers, editors, and designers who work with each couple to create a customized mag. This includes your choice of colors, fonts, sizing, and page layout. All they need is your guest list, two hours of your time for an interview (to get the info about your guests), and photos.  To save even more time, you can use their Facebook app, and the Guesterly editors will find the best pics of your guests so you can cross that off of your “to do” list.

Check out more here, and be sure to watch the video, which walks you through their simple process.

image via guesterly

trend report: black and white

Looking to stay on top of the latest fashion trends while walking down the aisle or attending a wedding? The classic combination of black and white was seen all over the runway and never goes out of style.

For the Bride
Incorporate black into your look with a black accessory, such as a sash or clutch, or your bridal bouquet. White anemones are perfect with the flowers’ striking black centers. You can also tie the bouquet with a black and white ribbon.

Sondra Roberts Lace Box Clutch ($110 at Nordstrom):
For the Guest
We love asos.com for affordable and on trend pieces. It’s important for the bride to shine in her wedding white. So as a guest your look should be more black and less white.

Lydia Bright Pencil Dress with Vintage Lace Collar Detail (on sale for $50!):

images via vera wang, nordstrom, and asos

SaveSave

SaveSave

Amy + Joe | October 30, 2010

Ceremony Venue: St. Augustine’s Church | Reception Venue: Independence Seaport Museum | Photography: Stephen Govel Photography | Videography: Artistic Hands Productions | Florals: Flower Boutique | Signer: Anthony Riley | DJ: Delaware Valley DJs | Cake: Doughmain Baked Goods | Transportation: King Limo | Hotel: Sheraton Society Hill 

Images via Stephen Govel Photography

Lori + Joe | June 21, 2013

Venue: Lucien’s Manor | Caterer:  | Photography: Heather DiPiazza Photography | Stationery: Abbey Malcolm Letterpress and Design | Hair and Makeup: Suede Salon | Florals: Addie Rose | DJ: Steve & Company | Transportation: Albert’s Limo | Rehearsal Dinner: Filomena

lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning   lori & joe - two little birds planning lori & joe - two little birds planning lori & joe - two little birds planning

lori & joe - two little birds planning

lori & joe - two little birds planning

Images via Heather DiPiazza Photography

Gemma + Tony | October 5, 2012

Venue: Normandy Farm | Photography: Tyler Boye Photography | Videography: Stoner Media | Hair and Makeup: Mack Stylist | Florals: Willow and Thistle | Ceremony Musician: Irene Molloy | DJ/Band: Lovesick Inc. | Photo Booth: Shutter Booth Philadelphia | Hotel: Normandy Farm | Rehearsal Dinner: The Farmer’s Daughter Restaurant

Images via Tyler Boye Photography

best of the best: 16 pieces of advice from experts in all areas

We’re excited to be included in the Huffington Post Weddings advice article by Flour LA owner Carly Cylinder:

16 Insider Tips You’ll Want to Know on Your Big Day!

Last year I wrote about what vendors don’t want you to know on your big day, and boy, did that spark a lot of controversy! Some people in the industry weren’t super happy about it, but that was far and few between. The truth is, most vendors are really honest and wonderful, as we rely on word-of-mouth and reputation. So this year I wanted to find out what vendors across the board, from make-up to venues to planners, would tell you if they could give you one tip or piece of advice. I asked, and the answers came flooding in! I scoured through tons and tons of insider tips to find some pointers that you may not have heard of, or thought of before. Whether you’re planning your own wedding, helping plan someone else’s, or are just plain interested in the field, these tips will be sure to help you for years to come! So lets find out what the experts had to say about each of their fields!

Get Emotional 
Instead of instinctually deciding flowers and decor based on color or style, Ginny Boland of the La Jolla florist Adelaide’s, say to think of a wedding as the story of your relationship that you are telling to your family and friends about the two of you and the life you are starting together. Personalize your wedding with emotional aspects that reflect your relationship. What are the special interests you share? What are you passionate about? Fill these chapters with ideas that are meaningful to you both as a couple.

Save on the Bling
I read this tip multiple times from jewelers, and hadn’t thought of it before. Firenze Jewels says the best way to save money on an engagement ring would be to purchase the diamond separately from the ring setting. For an honest third party diamond appraisal, be sure to find a truly independent appraiser who is not connected with any diamond sellers and does not sell diamond or jewelry.

Prepare to Tailor
I’m one of those people who likes no fuss style, and wants to buy something as-is for convenience. The stylists at BHLDN says that’s a big no-no. They told me, “Be prepared to tailor your wedding dress. It’s very tricky to have a gown fit perfectly “off the rack” (the same is true even if it’s custom made), so enlist a trusted tailor for a custom fit. You’d be surprised how taking in a gown just a touch can make a big difference in accentuating your figure and enhancing your best assets. And don’t forget to bring your wedding shoes for the perfect hemline!

Get Functional
We’ve heard about reusing items during the wedding time and time again, but it is a good reminder on saving money, and not being wasteful. Candace Jean of Chalkboard China reiterates, “From ceremony to reception, try to make as many things as you can serve multiple functions. How about a place card that serves as a favor to the guest, a bridesmaid bouquet as a centerpiece, and even a groomsman as a chauffeur, perhaps, ha!”

Seize the Day
I loved the visual from photographer G.E. Masana on expressing a bride really living in the moment. “I photographed a wedding once where the bride seemed like she was floating on a cloud all day long. She really was! She had the most content look on her face I’d ever seen and exuded sheer happiness. I asked her about it and she told me she was taking in every second — and loving every moment.”

Create Memories
Many weddings now, even if they aren’t destination, can encompass a whole weekend. So what to do with your guests? Nashette Wouters, wedding coordinator at Bucuti & Tara in Aruba, says to book a private group tour, either on a bus or adventurous jeep, so that you can all have a memorable experience together.

Research Now to Relax Later
While it is fun to be spontaneous, it can also be stressful! While your on your honeymoon, you want to really be able to relax. Judy Dlugacz of Olivia Travel, the world’s largest travel company catering to the lesbian community, notes that there are plenty of travel forums where you can have a dialog and view feedback from people that have visited your destination of interest. Do your homework and you’ll find that you have a lot more comfort and fun!”

Get Creative with Cuisine
Usually at a wedding it’s either a sit-down dinner or buffet, so I loved this tip from Shade Hotel in Manhattan Beach, CA, especially because it is so much fun to sample various foods, especially when it’s international cuisines. Create tapas stations and unique canapés, which may be cost conscious, and fulfilling and memorable!

Acquire Keepsakes
When I read this tip, I thought to myself, this is such a good point! During the royal wedding it was often mentioned that the couple received handsome pieces of China for their collection, and you should be no exception! Fine Metalware retailer Beatriz Ball recommends that for their wedding registries and gifts, although it is a very understandable temptation, young couples resist getting everyday things they will probably eventually will have to buy anyway. She says, “Bridal registries should be mostly for things that are forever, and that one would never buy under normal circumstances. Most couples would never buy nice china, crystal, flatware or serving pieces ever again, and I do not know of a bride that, although she may not use her fine things very often, is not happy she acquired them for her wedding and always enjoys using them for those special occasions and for family tradition.”

Give Back
As you know, I’m a huge Fair Trade fan and advocate. It’s so simple — spend your dollar wisely and you can make a difference. You’re already buying something, so why not make it eco and fair? Michele Loeper of Ten Thousand Villages suggests, “We recommend that couples choose decorative pieces that remind them of their wonderful time together, whether it’s a handcrafted piece from a country they have visited together in the past or aspire to one day travel there for inspiration. Giving your guests the opportunity to purchase fair trade also makes a world of a difference with a ‘pay-it-forward’ mentality, providing you with a lovely and unique present, while supporting a great cause.”

Make Your Day a Holiday
This is a good tip for those on a strict budget! Tammy James of Bethel Inn Resort in Maine says to plan your wedding around the holidays from Thanksgiving to the New Year’s Day. Most reception venues, especially resorts and even churches, are already decorated for the holidays so you can save on floral costs.”

Get a Sugar High
This is probably my favorite tip, as I would have had no idea how much candy to buy for a trendy candy bar. Lauren Bialek-Sachs of Sweet City Candy says, “As a general rule, we recommend purchasing approximately 8 ounces of candy per guest. This means if you have 100 guests at your wedding, you will need 800 ounces — or 50 pounds — of candy to really fill out a stunning candy buffet table and have enough for everyone to take a sizeable amount home.”

Get Counseled
The older I get, the more I realize how valuable it is to tackle those sometimes uncomfortable topics we’d rather avoid, like money or raising kids. Tabitha Johnson, Ph.D., LMFT, states that premarital counseling is a MUST. Keep in mind that the wedding is a day, but your marriage is a lifetime (or at least, most hope it will be). Make sure you put some resources towards getting ready for the marriage itself, not just on making sure your wedding day is picture perfect. There are several researched-based programs that have demonstrated significant results for couples who complete a premarital program (compared to couples who don’t), including improved communication, improved conflict resolution, and greater marital satisfaction.

Flatter Others
You know I always talk about being nice to your vendors to get more, and wedding photographer Nadia D puts this spin on it. “If you make your interaction with them all about the numbers, you will become “just a number” to them, instead of making them feel personally invested in using their creativity to give you the best treatment.

Stay Matte 
Brides pay big bucks to look gorgeous on their big day, and rightfully so! So what do make-up artists use that we wouldn’t think to put on? Celebrity hairstylist and makeup artist Amanda Shackleton says the secret is to always use a silicone-based foundation and buff it on with a round brush starting on the center of the face, then blend outwards. Silicone is naturally waterproof, so the bride can cry and get as can get as emotional as she wants! Buffing in circular motions blends out the foundation to an undetectable finish and it is super light reflective so your skin glows! I add a dab of Make Up Forevers Aqua seal to my shadow before applying on my brides. It intensifies the pigment of the eyeshadow and converts it into a completely water resistant shadow. I always seal eyeliner on both top and bottom with a finish of Aqua seal and a tiny brush. Lips as well!

Talk Details 
It’s always a good idea to have a planner or coordinator on-hand for the day-of, that’s a given. Jaclyn of Two Little Birds Planning says to be proactiv and talk through the details with their family ahead of time. “Things to discuss include important family traditions, the reserved seating at the ceremony, the receiving line after the ceremony, the seating chart at the reception, and family photos. This way there are no surprises or hurt feelings right after saying I do.”